Are you pregnant and wondering if you can still lift weights or go to the gym during pregnancy? If you have no contraindications, then generally, yes you can. BUT there are some things you need to consider before you jump back into the gym with the routine that you were doing prior to pregnancy! [...]
Is Pregnancy Massage Safe? A common question we get here at the clinic is, 'Is pregnancy massage safe?' Yes, it sure is! We love to care for pregnant women during this special time. During pregnancy, the body undergoes profound changes, which can take their toll on mums-to-be and this is where our trained remedial therapists [...]
Safety is a common concern when it comes to seeing a Chiropractor for back pain during pregnancy. Pregnant women experiencing back pain, hip problems and headaches can often experience a lot of relief through Chiro. Unfortunately they may not seek out care due to uncertainty about seeing a Chiropractor or having adjustments while pregnant. The [...]
